My spouse is a narcissist. How do I divorce them?

On Behalf of | Nov 9, 2022 | Family Law |

In an ideal world, divorcing couples are expected to act with civility and mind each other’s best interests while severing ties. However, the world is far from perfect. And, it is not uncommon for a divorce to bring out the dark side of couples. 

It is never easy divorcing an angry and spiteful spouse. Such cases often end up in protracted legal and personal battles. Fortunately, there are strategies you can adopt to ensure that you get the best possible outcome for your divorce. Here are some of them:

Write it down

It is not uncommon for narcissists to bend the truth in order to suit their narratives. When dealing with a narcissist, especially with respect to emotionally-charged subjects like divorce, you will be setting yourself up for lies, misrepresentation and downright falsehoods – and they can be very effective at their lies. 

Your strongest ally when divorcing a narcissist is your journal. Whether it is their parental duties like child care, provision for the household or matters to do with how they treat you, be sure to write it all down. If they are verbally or physically abusive, be sure to write down the details of the abuse and everything associated with it. Poking holes in their falsehood is key to fending off their toxicity. 

Have clear boundaries

As you have probably established, narcissists are never great at respecting boundaries. Even when you are separated while the divorce is underway, they might still want to exert their influence on your daily life. And this can be quite frustrating. To safeguard your mental health during those difficult times, it helps to set clear boundaries. One of the most effective tools you can use to set boundaries and secure your space is obtaining a protective order against your spouse. 

Divorce, in and of itself, is difficult. However, things can get out of control if you are divorcing a difficult spouse – like a narcissist. Find out how you can protect your rights and interests while divorcing a difficult spouse. 

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